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The Basics Of Body Building - PDF eBook
 

The Basics Of Body Building - PDF eBook

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The Basics Of Body Building - PDF eBook(92 Pages)

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Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.

Table Of Contents
MUSCLE BUILDING INTRODUCTION.....................................................................3 TRAINING EXERCISES ...............................................................................................6 EXTENSIVE WORKOUTS ..........................................................................................19 POWER FOODS DEFINED .......................................................................................27 MEAL PLANS: PRINT OUT .......................................................................................43 RESTED PERFORMANCE ........................................................................................66 THE TRUTH ABOUT SUPPLEMENTS ...................................................................68 BODY BUILDING FOR WOMEN ..............................................................................79 A NOTE ABOUT COMPETITIONS .........................................................................82 FINAL WORDS: CONCLUSION ..............................................................................92
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